SMOOTH GIRL SUMMER 𓂃

Learn how to smooth your forehead naturally with my favorite "botox alternative"—Massage + Frownies

Frownies patches work by holding your forehead muscles still and tissues smooth overnight. This allows your fascia to gently remodel and reshape to hold this new position. When applied correctly, they help your forehead reset for a softer, smoother look.

The process is simple: smooth and relax your forehead with your hands, then apply the patches before bed. 

but it is nuanced and requires proper application for best results! (That’s what I’m here to share with you!)

When you wake up and peel them off, it’s like Christmas morning. Your forehead will look smooth, refreshed, and totally reset.

I’m almost 38 and I’ve never had botox. But I do love a smooth forehead, and incorporating frownies into my facial care has been incredibly supportive. 

They’ve amplified the results of the other practices I love for releasing tension and smoothing my skin: facial exercises, massage, and Gua Sha. 

Those alone ARE powerful, but frownies have taken it to an “I can’t believe it’s not botox” level of smoothness.

Frownies are made from unbleached craft paper and a water-activated, starch-based adhesive. No toxins. No worries. Just a natural and effective alternative to Botox.

Best results come with consistent use. I recommend 3 to 4 nights per week, or anytime you want a refresh.

In this guided session, I'll show you:

  • A simple massage to prep your skin, fascia, and muscles

  • Step-by-step Frownies application

  • Pro tips to help you master your application and get the best results 

What you'll need


Best results come with consistent use. I recommend 3 to 4 nights per week, or anytime you want a refresh.

I'm honestly SO PUMPED FOR THIS! I love frownies and I know you will too. I've done face taping for years, but I feel frownies are the the best for smoothing. 

LIVE SESSION: Tuesday, August 26, 12 PM EST. 

*Recording provided  

OR, join EMBODIED BEAUTY COLLECTIVE get this workshop for FREE!